About Cheryl

Cheryl D Smith is an integrative Pilates instructor and the Founder of GLE Pilates aka Good Life Experience Pilates. She works alongside her clients, showing them what it means to live and experience the good life. Cheryl believes that choosing a path to good health and wellness is the key to living the good life. She promotes good health by developing needs-based programs for every client that include movement, healthy eating, and meditation to empower them to live their best life.

Founded in 2014, GLE Pilates embodies Cheryl’s philosophy and operates on three basic but essential principles: (1) provide all clients, regardless of age or gender identity, with safe, effective, and needs-based services; (2) deliver services in a safe and welcoming environment; and (3) provide excellent service, and cultivate long-standing relationships with each client; and (4) engage with the community, sharing tips and ideas, and participating in activities that enrich the neighborhoods it serves.

Today, GLE Pilates provides clients throughout NY with access to a wide-range of wellness services, through a combination of virtual and in-person sessions. It has two beautiful, well-equipped studios. One in Armonk featuring expansive outdoor training space, and its main facility in Mount Vernon, which is the first and only Pilates studio serving that community, making the Pilates Method accessible and popular for all, and breaking the stigma that Pilates is only for the wealthy.

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