Our Courses

Traning

Comprehensive Anatomy, Biomechanics, Fundamentals & Pilates Mat Training

Free

Traning

Anatomy & Biomechanics Training Course Breakdown

Free

Traning

Anatomy & Biomechanics Training

Free

Course

Comprehensive Anatomy, Biomechanics, Fundamentals & Pilates Mat Training

Dive deep into the core principles of Pilates with our comprehensive training program, covering anatomy, biomechanics, and essential mat exercises.

What's Included:

52 hours of expert-led lectures
Access to GLE & affiliate studios for supervised practice
All required Pilates Mat Digital Downloads
Essential texts: “The Thinking Body,” “Comp Mat Manual,” “Return to Life Pilates”
Student Class Card ($440 value) including:
- 10 in-studio classes
- 10 virtual classes
- 1 private session
Comprehensive Anatomy & Mat Exit Exam

Course Structure:

1. Lecture Series: Engage in 52 hours of intensive training
2. Practical Application: Utilize GLE & affiliate studios for supervised practice and independent study
3. Diverse Learning Experiences: Benefit from a mix of in-studio classes, virtual sessions, and a personalized private lesson
4. Final Assessment: Demonstrate your expertise through our comprehensive exit exam

This course is a cornerstone of our Pilates certification program, providing a robust foundation in both theory and practice.

Course Highlights:

Total Cost: $1,340 (Tuition: $900 + Student Class Card: $440)
Duration: 52 lecture hours plus additional practice time
Ideal for: Aspiring Pilates instructors and those seeking in-depth understanding of Pilates principles

Payment Details:

The total cost of $1,340 includes both tuition ($900) and the Student Class Card ($440). We offer flexible payment options to suit your needs. Please inquire about our accepted payment methods.

Ready to transform your understanding of Pilates and begin your journey as an instructor? Enroll now and immerse yourself in the world of Pilates!

GOOD LIFE EXPERIENCE (GLE) PILATES WESTCHESTER COUNTY, NY (914) 487-3453

Course

Anatomy & Biomechanics Training Course Breakdown

Course Overview
This course offers a refresher on Anatomy as it pertains to Pilates.

What's Included:

Anatomy Manual
Required worksheets
Anatomy Exit Exam

Course Structure:

1. Pre-course Preparation: Complete required worksheets before the first day of lectures
2. Lecture Series: 18 hours of lectures focusing on Anatomy related to Pilates
3. Assessment: Anatomy Exit Exam at the end of the course

Additional Notes

This course is part of a larger Pilates certification program
It serves as a foundation for more comprehensive Pilates training

Course Highlights:

Cost: $500
Duration: 18 lecture hours
Target Audience: Those looking for a refresher on Anatomy

Payment Details:

Full payment of $500 due before course commencement
Accepted payment methods: Cash, Check, Zelle, Venmo, CashApp, Credit Card

Note: For full program details and other course options, please refer to the complete course catalog.

GOOD LIFE EXPERIENCE (GLE) PILATES WESTCHESTER COUNTY, NY (914) 487-3453

Course Overview

Anatomy & Biomechanics Training

Refresh your understanding of Anatomy as it pertains to Pilates with our comprehensive training course.

What's Included:

Comprehensive Anatomy Manual
Essential worksheets for pre-course preparation
Anatomy Exit Exam to validate your learning

Course Structure:

1. Pre-course Preparation: Complete required worksheets before lectures begin
2. Lecture Series: Engage in 18 hours of focused anatomy instruction
3. Final Assessment: Demonstrate your knowledge with our Anatomy Exit Exam
This course forms a crucial part of our complete Pilates certification program, laying a solid foundation for advanced training.

COURSE INSTRUCTORS:

Cheryl D. Smith, Founder & Posture Educator at GLE Pilates Marcia-Elizabeth Thompson, DACM, CFTP, Stillpointe Acupuncture & Natural Medicine
Rick Nielsen, PGA, G.S.E.M. & Certified Pilates Instructor at Dunwoodie Golf
Ronni Pitiger, Founder of RPM Pilates & Lead Instructor at GLE Pilates Armonk
Heidy Tejeda, Founder of Pilates Unleashed & Unleashedness Coaching
Apollonia Holzer, Therapeutic Movement Practitioner, Shiatsu, CranioSacral and Pranic Therapist

Course Highlights:

Cost: $500
Duration: 18 lecture hours
Ideal for: Those seeking a refresher on Pilates-related Anatomy

Payment Details:

Full payment of $500 is due before the course starts. We accept multiple payment methods for your convenience, including Cash, Check, Zelle, Venmo, CashApp, and Credit Card.

Ready to deepen your anatomical knowledge for Pilates? Enroll now and take the first step towards mastering the fundamentals of body mechanics!

GOOD LIFE EXPERIENCE (GLE) PILATES WESTCHESTER COUNTY, NY (914) 487-3453