The Good Life Experience

The Good Life Experience is a holistic approach to fitness, health and overall experience. Owner and Pilates Instructor Cheryl D. Smith provides custom-tailored sessions and a personalized experience so that you look and feel your best.

Why Pilates?

Pilates is a safe exercise that transforms the way your body looks, feels and performs. It builds strength, creates long and lean physiques, trains good posture, and teaches graceful body movement. It’s ideal for improving your body’s flexibility and agility while alleviating chronic pain, stiffness and poor range of motion.

About our Studios

Our largest GLE Pilates studio is in Mount Vernon. We have a well equipped and airy studio. We have a second location in the quiet nature of Armonk, New York. Our facility includes private outdoor workout areas, great lighting indoors and free parking. Our virtual classes are convenient for everyone.